Top 6 exercises to increase your vertical jump

The internet is flooded with information on how to increase vertical jump, some of which are false claims and inaccurate statements. The simple truth about vertical jumps is that it requires a whole lot of flexibility in the muscles, joints and fascia, which need to be properly coordinated and activated in a specific sequence.

Simply put, it’s not just all about developing the strength, but also about improving on your brain to muscles signaling; otherwise known as Neuromuscular Pathway. Increasing your vertical jumping skills is not as difficult as it sounds if only you can incorporate the exercises below.

1. Thrust Ups

All that is required here is to ‘stand with your feet shoulder width apart, and close your knees’. Then try jumping with your calves and bending at the ankles and when you land, try jumping again as high as possible.

2. Laundry Jumps

Here, you are required to place an object that is about 10 to 20 inches high and try to jump laterally over it as high and far as you can – back and forth over the object.

3. Burnouts

This exercise requires that you keep your feet shoulder width apart and close your knees. It also requires you to jump up and down using your toes.

4. Powers Skip

Here you have to jump and try bringing your right leg up to your chest and then do the same to the left leg.

5. Plyometric Training

This exercise is designed to train the mind and body to be disciplined, and to jump and move explosively. Hence if you want to become an explosive vertical leaping machine, try training with Plyometric exercises which includes maximum high jumps, depth jumps, one-legged jumps and squat jumps.

To learn how to increase vertical jump effectively, you must be:

Step 1: Prepared for exercise by building a substantial level of strength in the movements to be trained in. (This preconditioning is to help prevent injury due to the intense forces of plyometrics, as well as providing its own benefits).

Step 2: Warm up: This is to avoid the chances of injury as a result of cold muscles.

Step 3: Perform the exercise properly;

  1. Make sure the muscles used in the movement are not tired.
  2. Do not add any weights to your body. This will be dangerous and counterproductive.
  3. Quickly move eccentrically (against the force of the muscle) to one endpoint of the movement.
  4. Explosively, return to your previous position; in the case of squats, this would mean jumping upwards.
  5. Repeat the 2 previous steps as many as two more times.
  6. Rest for few minutes. (3-5minutes)

Repeat the entire routine up to three times per week.

6. Split Squats

Incorporating single-leg movements to enhance athleticism and reduce training imbalance is very important. The split squats and a stationary lunge are great way of achieving that. It requires that in doing this, you have to balance with a narrow base support, fire up stabilizing muscles of the hip and trunk while exercising your quads, gluts and hamstrings to perform the movement.

These exercises not only help in building lower-body strength, but also help to improve the strength in your muscles and tendons. They have been scientifically proven to increase flexibility and stability in the hips and legs which results in you having the ability to jump higher. For maximum result on how to increase vertical jump, endeavor to use thrust ups, laundry jumps, burnouts, power skip. plyometrics and split squats to create the ultimate workout plan.

Learn about the best water filter pitchers for your home

Water filter pitcher, also known as water filter jug, is an easy and effective way to filter drinking water against harmful substances before you can drink it. It is much cheaper than a water filtration system and made for portable or home use, more affordable and more lightweight. It doesn’t require any installation like a whole-house system. Water filter pitcher is the simplest and cheapest solution to filtering your drinking water at home or when on the move.

How Water Filter Pitcher Works

Water filter pitcher is quite a simple device; typically incorporating a carbon block filter through which water passes as it enters the pitcher. The purpose of the carbon block filter is to remove common water contaminants, leaving the water pure and fresh. Note that the filtration is only meant to make already portable water cleaner and not for cleaning dirty water for drinking. The filtration is just for removing water additive and contaminants commonly found in tap water, such as fluoride, heavy metals, chlorine, chloramines, and other compounds. The water filter pitcher is the best way to ensure your home drinking water is as clean as possible.

Water Filter Technologies

There are hundreds of brands of home water filters but they all rely on a number of technologies to remove contaminants. Some filters use a combination of technologies, while others rely on just one. When looking for a filter that removes a specific contaminant, verify that the filter is certified for that contaminant by a reputable, independent agency. Carbon filters vary greatly in effectiveness—some remove chlorine and improve taste and color, while others eliminate a wide range of contaminants including mercury, lead, asbestos and volatile organic compounds. Carbon block filters are generally more effective than granulated activated carbon filters since they contain pulverized activated carbon shaped into blocks under intense pressure. Granulated activated carbon contain fine grains of activated carbon. They are generally less effective than carbon block filters since they have a smaller surface area. Deionization filters use an ion exchange mechanism to remove mineral salts and electrically charged molecules from water. Ceramic filters have very small holes throughout the ceramic material to block solid contaminants such as sediments and cysts.

Considerations for Choosing a Water Filter Pitcher

Water filters function more or less the same way. If you have a define contaminant you want filtered, check the labeling to ensure the filter you choose is for that particular compound. For example, fluoride is not filtered by many filter pitchers. Other considerations to look out for are meters to measure lifetime of the filter, and pricing for replacement filters along with lifetime for each filter. Last but not least, have a look at the capacity of the pitcher. This is important in determining the number of people it will be able to serve drinking water and the space it is going to occupy inside fridge when cooling.

It is important you get a filtered water pitcher as it is an excellent way to ensure your tap water is clean, pure and tastes great as possible. Having a clean and great tasting water is good for the body and mind.

Whiten your smile with Equate whitening strips

Everyone wants to have a beautiful smile that will make them feel confident about their appearance. Unfortunately, staining can progressively become a problem as a person ages. As a person grows older, the microscopic pores in their teeth begin to become larger which can lead to more pronounced staining. Thankfully, there are Equate whitening strips which can rapidly whiten the teeth in as little as one week. With these easy to use strips, a person’s teeth can be dramatically whitened so they can finally have the smile they long for.

With the Equate whitening strips, you simply need to start the treatment with clean teeth. Carefully brushing and flossing before the treatment will allow the whitening ingredient to be able to reach the inner portions of the tooth. The dentin area is where most staining occurs and this is an area that cannot be treated through brushing alone. It is important for people to know what foods and beverages can cause staining in their teeth so they can be proactive in keeping their smile a pearly white.

Once the teeth have been cleaned, you simply need to apply the whitening strip over your teeth and gently press it in place. Once in place, the strip releases its whitening ingredients. They begin to go to work on removing the deepest of stains from foods, beverages, and smoking. Each treatment only takes thirty minutes and after seven days, you can have a brighter smile with your teeth up to seven shades lighter than they were before treatment.

These whitening strips provide lasting results that many people report last as long as a year. You can help keep your teeth their whitest between treatments by using a natural toothpaste recipe.

These strips are much less expensive than Crest Whitening Strips and work just as efficiently in removing teeth stains. These inexpensive whitening strips allow you to get the same superior benefits you do from the more expensive strips without the high cost.

If you are tired of having stained teeth, you can find a solution through Equate whitening strips. In seven days, you can have much brighter and whiter teeth than you ever imagined. These strips give results without causing the irritation some whitening products do. Soon, a beautiful smile can be achieved so you can regain your confidence in your appearance.

What’s the best beach umbrella to buy?

The best beach umbrella to buy is one that addresses your needs sufficiently. But since the market is so vast with different kinds of beach umbrellas, it can be hard to single out the exact thing. But of course the first thing to consider would be the diameter covered by the umbrella. Most diameters fall between 6-7 ft, although larger ones are also available, and they measure between 7-13 ft wide.

Still in terms of the diameter, 6-7ft is ideal for two people, while anything beyond that range can accommodate anywhere between 4-5 people.

Other things that should matter when it comes to purchasing the best umbrella for the beach:

SPF verses UPF

SPF is a measurement that is done on human beings. This is the length of time that a person can be exposed to the sun before they can start developing sunburns. Even though sunscreens with identical SPF figures give equivalent protection against UVA rays, not one sunscreen in the market will block out all UVA rays.

On the other hand, UPF measurements are usually done on fabric and not on human subjects. This is a measure of how much UV rays the fabric is able to absorb at one go. If the fabric is marked 50 UPF, it means that the umbrella is designed to let through 1/50th of the sun’s radiation.

In other words, this kind of umbrella will protect your skin against radiation exposure for up to 50 times or 98% UV block. These figures apply to every part of the body covered by the umbrella in question.


These umbrellas are usually made with different kinds of materials to make them effective and durable. You should expect to find the following things where umbrella materials are concerned.

  • The pole material should be made of aluminum, steel or wood.
  • The rib material can be made of steel, fiber glass or wood.
  • In terms of fabric material, you should expect canvas, nylon, polyester and acrylic. Also, some fabric come with silver lining to reflect rays away from the umbrella.

The tilting mechanism of an umbrella

When you peg your umbrella in one position, you’re often forced to re-position it according to the movement of the sun. This can be a concern, especially to people who don’t want to undergo the hustle of shifting the position of the umbrella from time to time.

So if you belong to this category of people, you should definitely go for a beach umbrella with a tilting mechanism. That kind of beach umbrella lets you re-position it with respect to the sun’s movement without altering its base.


Some umbrellas have a vent on top, and this is strategically built into the canopy to allow free movement of air. By doing so, it increases the umbrella’s wind resistance. This will make it last longer and even peg it securely in the sand without the risk of getting it blown off.

To be safe from the deadly rays of the sun, you must use a beach umbrella (except while you’re moving). There are so many options out there, including mid-range options that are affordable for everyone. There’s no excuse why you shouldn’t use one.

Savor great tasty food prepared by Camp Chef stoves

The festive season approaches. I bet images of fresh lamb, pork or beef roasting on a grill emerge. If it was back then in the day, an open outdoor fire would be the remedy. Unfortunately it’s not practical in this modern day and age. Especially when it involves a large party. You can enjoy barbecue, grilled chicken or even shrimp which this stove. Camp chef stoves at a tailgate party or camping experience deliver the best outdoor experience.

How to select the best grill

If it comes down to buying a grill, you want an investment that can deliver irrespective of where and when it’s being used. Before buying a stove there are some things to consider.

First determine:

  • Will you be car camping or backpacking?
  • Is it powered by a gas canister or liquid fuel
  • The size and weight
  • Ability to simmer and boiling time
  • Number of people in your entourage

Duration of your trip

Always find out if the stove is wind resistant, the output capability, durability and the ignition capability. By getting the answers to these questions, you’ll make a more informed pick. The prices of stoves tend to vary depending on the brand and capability. Matching the quality of the stove with the price for a first time buyer is difficult. With catchy branding and irresistible branding a product may at times seem to deliver but ends up disappointing greatly. It doesn’t just affect the costly ones, also buying the cheapest ones often translates to poor quality.

Outstanding features

Camp chef stoves have simplified controls which ease its usage. During production, the manufacturers invested a great deal of their time and effort into its design. Its outstanding features are heavily invested into its design. The collapsible shelf which is accompanied by a propane tank which is built to last for a while.

Collapsible side shelves have been fitted into all grills. The purpose of the folding cover is to prevent dirt accumulating within. Another outstanding feature are the triple burners on the grill. These burners maximize the grilling experience tremendously. The propane tanks facilitate continuous extreme grilling for a long time. Imagine spending over a week on one propane tank. The quality of the food being prepared counts a lot too. Going out with supplies and everything fails to work well during preparation can kill the entire fun mood.


While storing the tank, ask a friend for assistance. The shelves have a tendency to unfold easily making it hard for you to do it alone. While cleaning the grill, sprinkling with a garden hose is most preferred. If the power thrust from the hose does not work well you can also use a power washer. Any areas which may need extra attention may require a wet rag and soap for scrubbing. On completion, turn it upside down in the sun for drying.

For those considering a family outing, vacation, carrying the camp chef stove can transform your entire experience. The stoves are conveniently built to deliver perfection when grilling. Whether it’s a question of affordability, quality and portability no stove delivers better. Savor the taste of a properly cooked meal with your friends, colleagues or family. Camp chef stoves are your best outdoor solution.